Channel: Brendan Meyers

Category: People & Blogs

Tags: workoutsbrendan meyerspodcastbodyweightbodybuilding30for30

Description: Workout #1 of my FREE YouTube bodyweight training series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts! We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: | (Pick up your greens here -- createunutrition.com) 3/30 Chest & Triceps 3 Sets (Rest 90 seconds): 6 Spider-Man Push Ups 2 Sets (Rest 120 Seconds): 6 Frog Leap Push Ups (Each Way) + 20 Second Pulsating Chest Squeeze 3 Sets (Rest 90 Seconds): 12 Seconds Wide Pulsators (Slow)+ 8-12 Pike Push Ups (Closer Stance) 1 Set: AMRAP Tricep Floor Extensions (Triceps) 2 Sets (Rest 45 Seconds): 8 Hinge Chest Fly (Single Arm) (TUT) + 10 Table Dips (TUT) Follow my instagram - @thebmeyers